Epigallocatechin gallate (EGCG) may seem like a strange phrase. However, if you love green tea, then you are on the right page (1). EGCG is a type of organic chemical that belongs to a larger class of plant substances known as polyphenols. It is a natural molecule that may help with weight loss, avoiding cardiovascular diseases, etc. It exists naturally in several trees and has many health benefits. Read on to find out everything there is to know about EGCG and how it may prove to be a worthy ingredient to consider for your next production weight loss or joint formula.
Potential Benefits of EGCG
The health benefits offered by EGCG are numerous. It is an antioxidant that can stop the harm caused by free radicals. When it comes to protecting cell damage from oxidative stress, which has been linked to various conditions such as cardiovascular disorders, EGCG promises to be 100 times more effective than vitamin C and 25 times more potent than vitamin E.
Research shows that green tea has been linked to controlling blood sugar and reducing the progression of diabetes. Although this could be owing to the EGCG concentration in green tea, further research is required to demonstrate a connection between EGCG and blood sugar levels.
EGCG also has the ability to decline the production of interleukin 8, a hormone that promotes inflammation which may also help lower the chance of gastrointestinal irritation and IBDs (2). Additionally, drinking green tea is linked to reducing the likelihood of cancer cells, which is highly helpful for those with IBD.
Last but not least, EGCG has the characteristics to prevent or reduce numerous joint disorders, including rheumatism, osteoarthritis, and gout. Many joint pain sufferers experience better sensations when using EGCG tablets and consuming meals high in EGCG. It is also known for promoting weight loss by improving metabolism and burning fat.
Risks and Concerns
It’s crucial to remember that EGCG is only partially risk-free, and there can be associated side effects for over-consumption. The FDA reports issues with the compounds being used to store EGCG, including a greater risk of organ failure and cancer. EGCG relies on the efficiency of dietary supplements.
Due to the lack of research on the effects and safety of EGCG tablets, it’s critical to adhere to usage guidelines and choose a manufacturer with high-quality ingredients and standards. Be cautious not to consume too much, as excessive dosages of supplement usage have been related to acute hepatic disease.
Pregnant women are not advised to take additional amounts of EGCG because it could interact with the metabolism of folate, a B vitamin crucial for cell growth, increasing the chance of birth abnormalities such as spina bifida (3).
Bottom Line
EGCG, also known as epigallocatechin gallate, is a vital substance that can support healthy life by reducing inflammation, promoting weight loss, and preventing several chronic illnesses. However, EGCG has been connected to several serious adverse effects when consumed as a supplement without proper guidance and or formulation. To make sure EGCG is the proper dose for you, it is best to speak with your doctor before including it in your diet.
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Resources:
1. Herbal Dynamics Beauty: https://www.herbaldynamicsbeauty.com/blogs/herbal-dynamics-beauty/egcg-benefits
2. MedicineNet: https://www.medicinenet.com/egcg_epigallocatechin_gallate_benefits_dosage/article.htm
3. Healthline: https://www.healthline.com/nutrition/egcg-epigallocatechin-gallate#bottom-line
